Most people complain about insomnia nowadays. Daily problems like anger and stress have the possibility of messing up our sleep cycle. Our suggestion is to consume these nutrients 1.5 hours before bed so they can help you sleep better.
If you are having real sleeping problems that can not be solved with nutritional supplements, you should probably see a doctor.
Note: You should seek medical advice before changing your diet if you have any chronic condition or are pregnant.
Cherry juice contains melatonin which will help you sleep easier. Drinking it two times a day will be beneficial. 😴
Walnuts, almonds, dry prunes, and dry figs are also foods that help to gain a better sleeping cycle. They are also good for your health if you eat a handful everyday..
The tryptophan in potato can help you to fall asleep easily. It’ll be more effective if you mash it with milk.
Eating a banana, melon, apple, apricot, or cherry will calm your nerves and help you to have a comfortable night of sleep.
Drink it at night time for a happier sleep.
It’s suggested to get rid of sleeping problems caused by hypocalcemia.
Flaxseed is loaded with Omega-3 which helps you have a happier sleep. You can mix it with yogurt and milk.
We all know about the calming effect of sage, linden, lemon balm, and chamomile tea. You’ll sleep like a baby if you drink one right before you sleep.
Eating a thin piece of whole wheat bread before bed will keep insulin resistance at a normal level and prevent cravings during the night. Eating 3-4 salted crackers will also provide the same effect.
Including lettuce in your dinner menu will prepare you to sleep better.
Turkey is loaded with tryptophan which will help you to gain a better sleeping cycle. A turkey sandwich with whole wheat bread will work.
The natural sugar in honey increases the insulin level of the body, which is beneficial for your brain health. You can add it to your herbal tea and drink it before you sleep.
Tuna, turbot, and salmon increase the serotonin hormone with vitamin B6 and help you have a better sleep.
Kale is loaded with calcium which can regulate your sleeping cycle.
Eating oatmeal with warm milk before bed increases the hormone melatonin. Mixing oat flour and maple syrup will also have the same effect.
Moms were right!! Tryptophan soothes the brain and helps to have a peaceful sleep.