21 Foods You Should and Should Never Consume In The Mornings

Berfin Ceren Meray
Onedio Member
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In the rush of morning hunger, we often grab the nearest snack without considering its impact. However, there are certain foods you should steer clear of. Explore this guide to discover the 20 foods you should avoid and embrace on an empty stomach to kickstart your day on a healthy note.👇

Pastries

  • Foods containing yeast can irritate the stomach lining and lead to bloating.

Sugary foods

  • Consuming sugar raises insulin levels, significantly burdening the 'awakening' pancreas. This can potentially lead to diabetes.

Yogurt and other fermented dairy products

  • Eating yogurt on an empty stomach can kill lactic acid bacteria due to the hydrochloric acid formed in the stomach. Therefore, consuming such products for breakfast provides little benefit to your body.

Pears

  • The raw fiber in pears can potentially harm the delicate mucous membranes of an empty stomach.

Tomatoes

  • Tomatoes contain high levels of tannic acid, which increases acidity in the stomach and may lead to stomach ulcers.

Cucumbers and other green vegetables

  • - Raw vegetables are rich sources of amino acids. However, consuming them on an empty stomach, especially, can cause heartburn, bloating, and abdominal pain.

Bananas

  • Consuming bananas on an empty stomach can sharply increase magnesium levels in the blood, potentially harming the heart.

Spices

  • Spicy foods can damage and irritate the stomach lining, increasing acid production and leading to various digestive issues.

Carbonated beverages

  • Drinking carbonated beverages in the morning can disrupt your mucous membrane and reduce blood flow to the stomach, slowing down the digestion process.

Citrus fruits

  • Citrus fruits are rich in fruit acids. When eaten on an empty stomach, they may cause heartburn and increase the risk of gastritis and even stomach ulcers.

Oatmeal

  • Oatmeal forms a protective layer on the inner surface of your stomach, preventing hydrochloric acid from harming the stomach walls. It also contains soluble fiber that is beneficial for lowering cholesterol levels in your body.

Buckwheat

  • Buckwheat gently stimulates the digestive system and serves as an excellent source of protein, iron, and vitamins.

Cornmeal Porridge

  • Cornmeal porridge aids in eliminating toxins and heavy metals from your system, normalizes intestinal flora, and provides a lasting feeling of fullness.

Wheat Germ

  • Two tablespoons of wheat germ provide approximately 15% of the recommended daily value of Vitamin E and 10% of the recommended daily value of folic acid. It also supports the smooth functioning of your digestive system.

Eggs

  • Researchers have found that consuming eggs for breakfast can significantly reduce your daily calorie intake.

Watermelon

  • Eating watermelon on an empty stomach provides a good amount of hydration. Additionally, it is beneficial for the health of your eyes and heart due to its high lycopene levels.

Blueberries

  • According to recent studies, regularly consuming blueberries enhances memory and regulates blood pressure and metabolism, especially when eaten for breakfast.

Unleavened Whole Grain Bread

  • The carbohydrates and other beneficial nutrients in bread are essential for your body. The best time to consume it is in the early hours of the morning.

Walnuts

  • Eating walnuts during breakfast improves your digestive health and normalizes the pH level in your stomach.

Honey

  • Honey aids in waking up your body in the morning, providing strength and energy. This product also increases brain activity and elevates serotonin levels, the 'feel-good' hormone.