Piyaz is a traditional Turkish salad that tantalizes the taste buds with its vibrant flavors and hearty ingredients. This popular dish combines tender white beans, crisp onions, tangy vinegar, earthy herbs, and a hint of garlic, creating a delicious and refreshing salad that is enjoyed throughout Turkey. Join us as we explore the enticing world of piyaz, its ingredients, preparation method, and the burst of flavors it brings to Turkish cuisine.
Piyaz is a salad that harmoniously blends the creaminess of white beans, the pungency of onions, and the tanginess of vinegar with a medley of flavorful herbs and spices. The combination of textures and tastes creates a delightful balance that makes piyaz a staple in Turkish cuisine. It is often served as a side dish or a light meal and pairs well with grilled meats or as part of a mezze spread.
To prepare piyaz, you will need the following ingredients:
2 cups of cooked white beans (such as cannellini or navy beans)
1 medium-sized red onion, thinly sliced
2-3 cloves of garlic, minced
2 tablespoons of extra-virgin olive oil
1 tablespoon of white vinegar or lemon juice
1 teaspoon of ground cumin
Salt and pepper to taste
Fresh parsley, finely chopped, for garnish
In a mixing bowl, combine the cooked white beans, thinly sliced red onions, and minced garlic.
Drizzle extra-virgin olive oil and white vinegar (or lemon juice) over the bean mixture.
Sprinkle ground cumin, salt, and pepper to taste and toss gently to ensure all ingredients are evenly coated.
Allow the flavors to meld together by refrigerating the piyaz for at least 30 minutes before serving.
Just before serving, garnish the piyaz with freshly chopped parsley for a burst of freshness and color.
Piyaz offers a range of serving options and complements various dishes:
Mezze Spread: Serve piyaz as part of a mezze platter alongside other Turkish appetizers, such as hummus, stuffed grape leaves, and eggplant dips. Its robust flavors make it a perfect addition to a shared meal.
Side Dish: Piyaz pairs exceptionally well with grilled meats, kebabs, or roasted vegetables. Its tangy and savory profile provides a refreshing contrast to richer flavors.
Vegetarian Main Course: Enjoy piyaz as a light and nutritious vegetarian main course. Add crumbled feta cheese, olives, and a drizzle of olive oil to enhance the salad's flavors and turn it into a satisfying meal.
Piyaz not only delights the taste buds but also offers several health benefits:
Protein-Rich: White beans, the star ingredient of piyaz, are an excellent source of plant-based protein, essential for muscle repair and overall health.
Fiber-Packed: White beans are also rich in dietary fiber, aiding in digestion and promoting a healthy gut.
Nutrient-Dense: Piyaz incorporates a variety of fresh ingredients, including onions and garlic, whic