Every sport, of course, carries potential risks of injury. The common thread among all of them, however, is the paramount importance of warming up. The warm-up and stretching exercises performed before sports not only enhance performance but also play a crucial role in preventing possible injuries. These exercises increase the mobility of muscles and joints, thereby preparing the body for the sport. Moreover, they accelerate blood flow, enabling muscles to work more efficiently. Therefore, it's absolutely crucial to allocate sufficient time for warm-up and stretching exercises before starting any sports activity.
A pilates instructor named 'ecerrece' experienced a serious injury while doing pilates. The moment her muscle tore suddenly was vividly captured by her camera that was recording at the time.