When Bill Gates comes to mind, envision more than just technology and vast wealth. Gates is an astute individual who has mastered the art of efficient work and high-quality living. His lengthy and healthy life is underpinned by a balanced lifestyle and engaging pastimes.
As per a compilation by GQ, Gates has, over the years, honed the skill of optimizing his 'right downtime'. Here's the pastime that fuels Bill Gates' triumph.
Source: GQ
There's a wealth of wisdom to be gleaned from Microsoft's founder, Bill Gates. Living a life of both success and quality, Gates never belittled the importance of sleep and leisure time, even in the early years of Microsoft. He realized that not only hard work, but also proper rest and effective use of free time, play a crucial role in performance and health. This successful figure believes that dedicating leisure time to quality activities boosts motivation and productivity, and also positively impacts stress management and longevity.
Certainly, Golf
You might associate golf with a sport of luxury. However, for Gates, it's an exercise that 'nourishes the mind and body.' According to GQ, playing golf improves heart health and reduces stress. It requires a lot of walking and strategizing, which keeps the brain active.
The benefits of golf can be summarized as follows:
You can get closer to your daily step goal by walking during golf.
The swing movements engage various muscles, keeping the body physically active.
It requires intense mental analysis: considering factors such as the angle, the stroke, the wind condition.
Constant decision-making, planning, and problem-solving are triggered, which supports Gates' strategic abilities in his professional life.
Other favorite activities of Bill Gates include reading books and playing a strategy game called Bridge. Reading books directs Gates towards learning new topics and deep thinking. The card game Bridge, which he learned from Warren Buffett, helps to maintain strategic thinking and sharp memory.