Jennifer Aniston, Rachel from Friends, who captivated audiences with her timeless beauty and style, celebrated her 54th birthday. The beautiful actress still continues to push the limits of aging. The actress, who has always managed to look young and beautiful, shared her tactics on this subject. Let's see together how she looks so young, healthy and clear... 👇
From what she wears in movie scenes to her haircut and the salad she eats every day on her diet while filming the series... Since the day she became famous, Jennifer Aniston continues to receive questions about how she is so beautiful and how she keeps her form. The actress, who pays great attention to her life order, generally favors simplicity in everything. So what are the things that have been effective in maintaining her beauty for years?
Jennifer Aniston starts her day with a glass of celery juice. Then she drinks a glass of diluted apple cider vinegar because it helps regulate blood sugar and cholesterol levels. She waits at least half an hour before eating breakfast and uses this time to meditate. And no, she doesn't run straight to the coffee when she wakes up in the morning.
The Friends actress believes in not overcomplicating skincare. Instead, she focuses on the basics and avoids over-washing her face. In an interview, Aniston said that her daily skincare consists of just soap and water to wake herself up, followed by a moisturizer with sunscreen. She doesn't recommend over-washing the face, as it washes away the essential oils the body produces.
After cleansing her skin, she always applies tonic and uses lipbalm. Her favorite cosmetics is concealer.
Her night care routine is usually peeling, mask and then a good night's sleep. She believes in the power of beauty sleep and pays attention to her sleeping hours. She says that getting enough sleep is important to have young and fresh skin.
We think you've definitely heard of the famous chickpea salad she always ate on the set of Friends. As it is clear from the recipe of the salad, she takes care to consume the nutrients she needs at every meal. She owes her fitness to high protein such as fresh fruits, vegetables and lean proteins such as fish.
A typical breakfast usually consists of a smoothie with strawberries, stevia and greens. But recently, she explained, she hasn't been following her low-carb diet so strictly. 'I'm not afraid of the bread basket anymore, as long as everything is done in moderation.' She also does intermittent fasting.
Aniston believes that drinking water is as important as watching what she eats. That's why she carries a lot of water bottles with her to keep her hydrated throughout the day. It also helps her not to forget.
'I'm always mad at my friend Courteney Cox because she always tells me that she didn't drink a sip of water today... And I tell her, 'Are you out of your mind? Water is everything.'
'When I finish a great workout, I feel really good because I look at my body, my blood is flowing. I only have one body and I take care of it,' she says.
She works out 5 days a week with a routine of treadmill, elliptical, yoga and pilates. She likes to combine both low-impact and high-intensity workouts to stay in shape. She knows how important it is to rest the body from exercise, so she never skips rest days.
With a layered haircut that looks like messy beach curls, her hair always looks voluminous and vibrant. Jennifer Aniston, who recently launched her own plant-based hair care brand called LolaVie, likes to keep her hair care simple, just like her skin care. She keeps it simple with shampoo, hair mask and a leave-in conditioner with shine.
Aniston has always been an advocate of nourishing the body from the inside. In her own words, taking collagen supplements is like the glue that holds everything together. 'My nails and hair are stronger and shinier because of it. I think I owe most of my healthy glow to using peptides. It's something that works from the inside out.'