Are you contemplating adding oatmeal to your diet to align with your weight loss goals? Despite its numerous benefits, the effectiveness of oatmeal in the weight loss journey is a subject of debate among nutrition experts. While oatmeal is undoubtedly a healthy food source, there are certain aspects you need to consider in this regard. Dive into the details below. 👇
Especially if you're aiming to lose weight, you might turn to oatmeal as a satisfying meal that can help you reach your goals. However, this is actually a commonly misunderstood notion. While oatmeal can contribute to weight loss, it's also a nutritious food that can assist in weight gain.
'Fiber is one of the things that helps you feel full after a meal, and oatmeal contains a reasonable amount of fiber,' says Dr. Keatley. 'However, it's still a grain, and even in a small packet, it contains a lot of energy. This means there's a high likelihood of overeating, and many people add honey, sugar, or a sweetener to make it tasty, which doesn't help its nutritional profile.'
Many brands' oatmeal blends contain high amounts of sugar. Ideally, choose to make your own plain oatmeal with added flavors and ingredients, such as a teaspoon of peanut butter or some fruit.
'Adding some protein and fat is necessary. This could mean making it with milk, adding a spoonful of seeds or nut butter, or eating it with an egg. You can also add a handful of blueberries or grated zucchini for extra nutritional value.'
Oatmeal helps you feel full for a longer time. It interacts with the liquid in your digestive system and expands in the stomach, providing a sense of satiety. Additionally, it is a whole grain rich in soluble fiber, which may help reduce the risk of heart disease, lower cholesterol levels, and maintain blood sugar levels.
Oatmeal is highly accessible and can be prepared quickly. It contains some vitamin E, which is beneficial for hair, skin, and nails. It also plays a significant role in the immune system.
Oatmeal is a prebiotic food, meaning it nourishes the probiotics or healthy bacteria in your intestines, promoting a balanced microbiome. In fact, a review published in 2021 found a positive association between eating oatmeal and good gut health.
Therefore, it's crucial to add protein and fat to complement the nutrition provided by eating a bowl of oatmeal.