According to experts, the most effective way to maintain both bone and muscle health is through the regular consumption of a cheese that, while not commonly found on tables, stands out for its nutritional value. This special cheese, which surpasses all other varieties in terms of calcium and protein, supports bone density that decreases with aging and slows down muscle loss.
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Parmesan, one of the cheeses richest in calcium, not only supports bone density but also provides a potent defense against osteoporosis.
As we age, our bone structure weakens, which in turn increases the risk of fractures. Nutrition experts point out that the most effective way to slow down this process is to regularly consume foods rich in calcium and vitamin D. Cheese is a natural source of both these nutrients. However, when it comes to calcium density, Parmesan clearly stands out.
According to research, a mere 30 grams of Parmesan packs a punch with approximately 335 milligrams of calcium. This amount equates to about one-third of an adult's daily calcium requirement. Consequently, experts have crowned Parmesan as the 'king of bone-friendly cheeses'.