Nikola Tesla had clearly one of the most creative and productive minds in world history. He did numerous valuable research projects and always knew how to stay energetic and focused. Let’s learn how he stayed sharp and active from his own words.
Nikola Tesla had clearly one of the most creative and productive minds in world history. He did numerous valuable research projects and always knew how to stay energetic and focused. Let’s learn how he stayed sharp and active from his own words.
“Our condition of body and mind in old age is merely a certificate of how we have spent our youth. The secret of my own strength and vitality today is that in my youth I led what you might call a virtuous life.”
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Photograph: Tesla in 1879, while 23 years old.
“I want no vacation - no surcease from my labors. If people would select a life work compatible with their temperaments, the sum total of happiness would be immeasurably increased in the world.”
“What is the use of attempting to accomplish anything?' they say. 'Life is so short. We may never life to see the completion of the task.' Well, people could prolong their lives considerably if they would but make the effort. Human beings do so many things that pave the way to an early grave.”
Photograph: Tesla in 1885, while 29 years old.
'First of all, we eat too much, but this we have heard said often before. And we eat the wrong kinds of foods and drink the wrong kinds of liquids. Most of the harm is done by overeating and under-exercising, which bring about toxic conditions in the body and make it impossible to throw off the accumulated poisons.'
'Why overburden the bodies that serve us? I eat but two meals a day, and I avoid all acid-producing foods. Almost everyone eats too many peas and beans and other foods containing uric acid and other poisons. I partake liberally of fresh vegetables, fish and meat sparingly, and rarely. Fish is reputed as fine brain food, but has a very strong acid reaction, as it contains a great deal of phosphorus. Acidity is by far the worst enemy to fight off in old age.”
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Photograph: Tesla in 1931, on the cover of Time Magazine, while 75 years old.
“I myself eschew all stimulants. I also practically abstain from meat. I am convinced that within a century coffee, tea, and tobacco will be no longer in vogue. Alcohol, however, will still be used. It is not a stimulant but a veritable elixir of life.”
Tesla was known to drink a whiskey every day.
'Potatoes are splendid, and should be eaten at least once a day. They contain valuable mineral salts and are neutralizing.”
'I believe in plenty of exercise. I walk eight or ten miles every day, and never take a cab or other conveyances when I have the time to use leg power. I also exercise in my bath daily, for I think that this is of great importance. I take a warm bath, followed by a prolonged cold shower.”
'Sleep? I scarcely ever sleep. I come of a long-lived family, but it is noted for its poor sleepers. I expect to match the records of my ancestors and live to be at least 100. My sleeplessness does not worry me. Sometimes I doze for an hour or so. Occasionally, however, once in a few months, I may sleep for four or five hours. Then I awaken virtually charged with energy, like a battery. Nothing can stop me after such a night. I feel great strength then. There is no doubt about it but that sleep is a restorer, a vitalizer, that it increases energy. But on the other hand, I do not think it is essential to one's well being, particularly if one is habitually a poor sleeper.”
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Photograph: Tesla on a Serbian dinar note.
But he said amazing things about being old:
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I have an excellent certificate of health. I never felt better in my life. I am energetic, strong, in full possession of all my mental facilities. In my prime I did not possess the energy I have today. And what is more, in solving my problems I use but a small part of the energy I possess, for I have learned how to conserve it. Because of my experience and knowledge gained through the years, my tasks are much lighter.”
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Photograph: 1935, an article written by Tesla for the Liberty Magazine
“Contrary to general belief, work comes easier for older people if they are in good health, because they have learned through years of practice how to arrive at a given place by the shortest path.'