Many fathers over the age of 30 attribute the persistent fatigue they feel in their daily lives to long working hours, sleep deprivation, and increasing responsibilities. However, a recent study conducted in the United States suggests that there may be a deeper, and often overlooked, cause behind this scenario.
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According to research, while this situation is often attributed to a hectic work pace or lack of sleep, one of the fundamental causes could be low testosterone levels.
Exercise and work life emerged as sources of fatigue at a similar rate of 50%, while being a parent itself was cited as a standalone cause of burnout by 36% of the participants. A significant 54% of fathers reported experiencing stress on a regular basis, with 49% expressing a constant feeling of tiredness. A lack of motivation, depression, and a sense of burnout also featured prominently among common complaints.
A staggering 92% of participants acknowledge that low testosterone impacts not only physical strength or sexual desire, but also mood, focus, patience, and motivation. Despite this, it's striking to note that awareness is particularly low when it comes to emotional symptoms that significantly affect family life.
The prevalent sense of burnout experienced by fathers over the age of 30 cannot be solely attributed to life conditions, research suggests. Hormonal health plays a pivotal role in both individual well-being and familial relationships. Experts underscore the importance of raising awareness on this matter and taking symptoms seriously, pointing out that it can directly impact not only the quality of life for fathers, but for their families as well.