“No Need to Diet”: Woman Reveals How She Lost 25 Kilos Quickly

20.12.2025 - 18:39

Source: https://www.newsweek.com/weight-fitness-...

When it comes to losing weight, strict diet plans and exhausting exercise regimes are the first things that spring to mind. However, Kathleen Hart, who has recently caught attention with her shared experience, is flipping this perception on its head. Claiming to have lost 25 kilograms in a short time by merely altering her daily habits, without adhering to any specific diet, Hart argues that the process of losing weight doesn't have to be as complicated as it's often perceived.

Here are the details...

Tough workout routines and strict diets aren't the only paths to weight loss.

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Social media content creator, Kathleen Hart, claims to have shed approximately 25 kilograms simply by incorporating a regular walking routine into her daily life. According to Hart, the secret to weight loss lies in consistently increasing the number of steps taken each day.

Sharing her experience with her followers, Hart underscored that her goal during the weight loss journey was to hit 10,000 steps a day.

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'Walking is one of the best exercises for weight loss. Frankly, I hadn't realized how effective it was,' says Hart, who emphasizes that the foundation of the approximately 50 pounds she lost in two separate periods was the steps she took each day.

Hart, who openly expresses her dislike for gyms and home exercise videos, says that walking does not feel like an exercise to her.

'I don't enjoy working out, and I don't like going to the gym. But walking is fun for me and a natural part of everyday life,' she states.

Hart also underlines that she did not reach this point overnight. The content creator, who started her weight loss journey with about 2,000 steps a day, shared that she gradually increased her step count to reach the level of 10,000 steps. Based on her own experience, she suggests a gradual progression for those with similar goals. According to her, instead of setting high goals all at once, it is much more sustainable to monitor the current step count and make small increases.

Hart, reminding us that walking is a low-impact exercise, emphasizes that it doesn't put excessive strain on our joints and knees. On the flip side, he points out that it still allows for significant calorie burn.

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Moreover, he underscores the advantage of walking, emphasizing its feasibility over long durations and distances with ease.

Hart also suggests that regular walking could have positive effects on abdominal fat. He explains that walking could improve the body's response to insulin, aiding in the reduction of waistline fat.

Experts too, are drawing attention to the impact of brisk walking. According to Mayo Clinic, the number of calories burned increases as the pace of walking escalates. Consequently, gradually increasing your walking pace emerges as a significant factor supporting the weight loss process.