Andi Lew, a 52-year-old wellness expert from Australia, has managed to maintain her youthful appearance for years. Interestingly, she owes this not to cosmetic surgeries or botox treatments. According to Andi, the secret to delaying aging lies somewhere else entirely...
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Moreover, this youthful appearance is not owed to botox, fillers, or expensive creams. According to Lew, the secret to staying young entirely hinges on adopting a healthy lifestyle.
Lew, who engages in weight training five days a week, adds, 'Maintaining muscle mass is the biggest key to longevity.'
Andi, who pays great attention to her diet, starts her mornings with a walk, preferring water and natural beverages over coffee. Her breakfast consists of yogurt, fruit, and nuts, while her lunches are filled with vegetables and high-quality protein. Lew, who is not a fan of counting calories, asserts, 'It's not about the quantity, but the quality of what you eat.'
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