In the particularly cold winter months, we often turn to herbal teas as a means of warding off illnesses. However, it's crucial to exercise caution when consuming these teas.
Professor Münevver Sökmen, a member of the Chemistry Department at the Faculty of Arts and Sciences at Karadeniz Technical University (KTU), shared some essential insights about herbal teas in an interview with AA.
'When preparing herbal teas, it's advisable to use high-quality porcelain teapots or cups. We particularly recommend using a cup with a lid when preparing teas made from plants with volatile components. The plant intended for the tea should be placed in the porcelain teapot first, followed by the necessary amount of water. Generally, one teaspoon of dry or a handful of fresh herbs should be used for every 250 milliliters of water. For a casual cup of tea, the herbs can be steeped in boiled water and then consumed. However, if the tea is intended for medicinal purposes, it should be left to steep for a longer period, approximately 15 minutes, to allow the beneficial chemicals in the plants to infuse into the water.'
Sökmen also emphasized that herbal teas should not be consumed on an empty stomach. 'One cup should be consumed in the morning, at noon, and in the evening. Overconsumption can lead to some teas having adverse effects and potentially causing irreversible damage. As with anything, too much can be harmful,' she cautioned.