A recent study led by Dr. Suzanne Dawson at Australia’s Flinders University has revealed that weighted blankets, often compared to the comforting feel of a “grandmother's quilt,” can significantly reduce anxiety and improve sleep quality. This research highlights the therapeutic potential of weighted blankets, providing a natural and accessible way to combat restlessness and enhance restful sleep. Read on to discover how these cozy blankets work and why they might be the sleep aid you've been searching for.