You become extremely curious when it comes to your brain, right?
You become extremely curious when it comes to your brain, right?
Don't panic! Contrary to the common belief, brain cells do continue to renew themselves. They get slower in time but never stop regenerating. This process is actually related to how you treat your brain. The more you increase your brain activity, the more you can help cell regeneration.
There is no correlation between the size of the brain and intelligence. The thing that makes a person more intelligent is the ratio between the size of the brain to your overall mass. When your brain is bigger in size, the brain has more space to focus on thoughts, communication, and other stuff that requires intellectual effort. This way, you'll become more intelligent.
Chemically speaking, all of us have the same brains. However, brains tend to make unique connections. What makes humans more unique is our ability to create connections to our life and keeping this active.
The more your brains is associated with different topics, the more brain cells are activated. Solving crossword puzzles is not an active way of exercising your brain. Instead, you may try to solve mathematical problems, speaking a foreign language or learning a new language. These activities would help your brain make new connections and help keep your brain occupied.
Playing a musical instrument works your aural, visual, and motor cortexes at the same time. The left hemisphere of the brain is associated with linguistic and mathematical talents while the right hemisphere is associated with everything creative. Playing a musical instrument is amazing since it works both of the hemispheres at the same time.
Every brain cell around the brain is active and connected all of the time. However, we aren't able to use our brain's full capacity, even if we would like to try.
Fun fact: Cognitive jobs are not responsible for your brain feeling tired. You probably feel tired because of your emotional state. Next time you feel tired, try to focus on something that would provide you some relief.
Meditation strengthens the connections that are related to focus and attention. It is also a good way to release chemicals that would fight against chemicals.
Certainly... Our brains constantly require nutrients of all sorts, especially carbohydrates. Healthy eating habits prevent the destruction of brain cells.
The brain needs an intense amount of energy at all times. For that reason, a low-calorie diet could decrease the efficiency of your brain. Maintaining a balanced diet is essential for healthy brains. Make sure, you don't starve your brain!
Your brain is 75% water. In order to keep your brain healthy and functioning, you need to drink water. Anything that causes dehydration around your body affects the performance of your brain.